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Water is a vitally important component of any good nutrition plan. This statement is hardly earth shattering or
groundbreaking and few jaws will drop when hearing it. Some Water Basics Depending
upon whom you ask, water makes up anywhere from 60% to 90% of our body's matter. Not only is water essential
for ensuring our survival as human beings, it is also essential for the survival of the earth and all living organisms on it.
Once water enters the body, it quickly travels through the esophagus into the stomach where it is digested and sent to
the
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We are about 70% WATER, 25% PROTEIN and 5% MINERALS. You can regard the body as being water,
thickened with protein, which prevents us from "running away". This gelatinous mass is then hung on a skeleton made up
of minerals. Not a very flattering analogy, but it does put things in perspective. Water performs many
functions. A few of the more important ones follow: -- Most reactions in our bodies (of which there are
millions every second) will not take place unless the reactants are dissolved.
-- Most of the molecules in our body are suspended in water
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